Quote:
Originally Posted by FairLady23  I havent done any of them yet but will be doing Zen in your Den and AM Yoga so i'll let you ladies know how they are. |
yes, let us know how that one is. So far, I've hated ALL of the yoga workouts I've tried (and will be glad when Yoga Week of OVAH!)
That said, I really do need to add regular deep stretching to my workouts. My flexibility is HORRIBLE (and that can lead to injuries.)
BTW, this workout looks good
Rhythmic Stretch (Full Length - 10 minutes)
Part of the Flexibility & Flow Series http://www.exercisetv.tv/studio/vide...p?id=688081364
Also, for those still doing core work (who also like yoga):
Yoga for Abs (Full Length - 10 minutes)
Part of the Flexibility & Flow Series http://www.exercisetv.tv/studio/vide...p?id=688081361 Quote:
Originally Posted by Belini hey all, got my AF and guess what, day 3 and its gone! wow! and alot less pain for me, didnt need pain killers. Wonder if it has to do with weight loss |
I never need painkillers when I'm regularly working out (with or without weight loss)