Well today was day 1 of "Get Moving", a program for state employees four the next 8 weeks. You keep track of your steps and add it to a computer program which maps out your activities. You can even get steps for doing other activities like housework and raking.
I was hoping to make 10,000 steps today but I'm just shy. I'm not going to get too down because it was tough walking today with a sore heel. I took a short walk at work and took my usual walk after work.
I'm still eating low carb/low sugar. Not feeling hungry or craving anything. So far it's been pretty easy to stick to. I have all kinds of veggies cut up ahead of time and plan out most of my meals. Still writing everything down in my food/exercise journal.
Even though it's only day 18 I'm still feeling lots of changes. I know it may not look like I've lost much, but I can feel it and that's enough for me right now. It's amazing how much different I feel by having low carbs/low sugar foods.
I hope everyone else is having a good week. |