Quote:
Originally Posted by PBLayzod  The arms segment of IWTB! was awesome, btw. |
Yep, you really 'feel the burn' in that one.
If you like that style of workout, you might also want to pick up Denise Austin's Get Fit Fast DVD. It has 3 upper body, 3 lower body, and 3 core workouts - each about 10 minutes long. The dvd is a bargain at around $10 on amazon.com
Quote:
Originally Posted by PBLayzod Yay for Pushup Week???? I see you're going to have us work arms the hard way. |
Yes, ma'am.
But hey...it could be worse. It could be 'mountain climbers' week. I HATE doing mountain climbers with a passion.
Maybe it will be
Pushup & Plank Week. Yeah. I like the sound of that. Push ups and planks.... nice.