So today was a good day:
20min Taebo
25min Shred
27min Hips Buns & Thighs
43min Hip Hop Abs Fat Burning Cardio Level 2
10min AM Yoga (short simple easy)
20min Yoga Zen in your Den
2 hours and 25 minutes! yay!
So i've done like 10min of yoga my entire life so i dont know if i'm such a good critic on these videos but the yoga zen was what i imagine yoga to be and i lightly sweated and had my heart rate up. But i definately know i need to do more yoga simply based on my performance tonight! hahaha alright night.
__________________ I do this for me! To LIVE a healthy, happy, fulfilled life!
Dx PCOS: 04/06
Dx IR: 06/06
SW: 205
CW: 178
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