In addition to lots of fruits, veggies, protein and water, I don't eat fried foods and fast food is a no no. But when I get the craving for a Mac, I'll eat it. Anyway, I use Green Gel Cleanser by MAC and follow with the oil control lotion. For breakouts or the hormonal monthly zit, I use Mary Kay's acne treatment cream. Works like a charm! Scrubs shouldn't be used often because it makes your skin irritated more. I sloth off dead cells maybe once a month. AND REMEMBER, blot the oil. Yes, blot it with a tissue. My nose still glows but some shine is due to healthy skin.
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Diagnosed 10+ yrs ago; Weight always a struggle
Began ortho tricyclen & spiro
Blood clot 2/03; blood thinner for a year; left me with thrombophlebitis
Healthy eater & active; No meds since 9/07
Currently: Multivitamin (GNC);Coral Calcium (for IBS); Super B Complex; Flaxseed Oil 1000/day
Gotta get the weight off! Down 15
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10 more & size 20 by 9/08's end! Dat's right!
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