I wish I could convince my body that it needs less than 8 hours per night, but this week it's been impossible! So, no morning spin for me today.
I'll still get my hour though...I have an appointment with my trainer tonight (it's back day!) and will do about 45 minutes of cardio around that.
Then tonight I am cleaning a friend's apartment...she's already moved and I promised to do the last cleaning as a favor to her. (She is a very clean person so it shouldn't be too bad at all!) I think I'll bring my yoga mat and some music and take advantage of the awesome empty space to do a little yoga.
I know most of y'all are counting down till the end of yoga week, but I seriously love it and will probably keep it up even after it's over. For me the key is incorporating different kinds of poses: standing balance, strength (like side plank and chataranga, which is kind of like a push up,) back bends, seated folds...I probably would get bored otherwise, but I find that it is quite challenging and requires a lot of attention.
My kids are away from me taking tests today, so I'll be around and checking in.
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"Faith is choosing to be fulfilled before you see the miracle."
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