From what I've learned cinnimon helps stabalize glucose, I've taken them both together (cinnimon caplets) and the only "side effects" I've ever gotten was about 10 minutes after I take it, it makes me burp and it tastes like cinnimon...not unpleasent at all if you like the taste of it noramlly. Try it, you never know it may work really well for you.
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(pcos weightloss blog)
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