Quote:
Originally Posted by Pretty_In_Pink  What's a good guideline to follow? Should I just add like 2 points (I'm at 27 per day, so instead do 29) on days I exercise? For instance, today I did a brisk walk/jog for three miles and some seriously deep cleaning in my house, eating my typical 27 points plus 2 extra. Would that be appropriate? |
I'm not familiar with the WW 'points' system, but it's best not to 'transfer' your activity points to food points.
Just do your exercise and call it a day. If you try to justify extra food (because you exercised), you'll be in trouble.
If you're hungry, eat more veggies. Not 'lettuce', but things that are heartier.
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Hey, SoulCysters! Need to eat more veggies, but can't find recipes??
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