That's so depressing... Ugh. What do you think is a good response to that (besides upping activity) calorie restriction? There are a lot of opinions out there that say they have never been healthier at around 800 cals per day of nutrient dense food. Then there are some that say 1500 at least to even function and not go into "starvation mode" (which the jury is still out on in the other articles).
Oh, the confusion!
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