Thanks Sarah.
I have read the book "The New Glucose Revolution - Guide to Living Well With PCOS" and that states that wholegrain bread, low gi rices such as basmati or doongara, and wholegrain pasta are fine to eat everyday. I don't go nuts on those kinds of carbs anyway, but i've just never been a big carb eater. I guess I just wonder how strict I should be - and how strict is too strict??!
I love to train, and for me this is the easy part - I train about 5 hours a week but for me, its not work, its enjoyable. Also I would really really love it if anyone could submit some sample eating plans that they use from day to day - I feel this would be good for all of us to compare notes.
