right now i have a trainer and i go to the gym 3 times a week! I am always sore but it really works! I have also used portion control and tried to cut down on carbs alittle. I also lost 30 pounds on Nutrisystem and feel great. I am just trying to keep the weight off and stay as healthy as i can.
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" Our deepest fear is not that we are inadequate but that we are powerful beyond measure" |