Thanks.
I have been told twice that my BP was elevated but did nothing about it.
So I think I will take the proactive choice this time.
I am pretty sure it was reliable results.
AKA.
The salsa was 260mil for 2 tbs; I had 3/4 a cup.
And from the research I have done on the net they say avoid salsa unless homemade.
The thing is I NEVER use salt!!! NEVER!
I am guessing its from the fast food and canned foods I eat and partly hereditary as my dad has it too.
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"Weight watchers :Christmas Challenge"
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