 Low Sodium Diet Thread
Does anyone want to join me on a low sodium journey thread?
It is really amazing in the amount of sodium in our foods.
I need to lose weight and I think this diet will help me with that!
As of today my marked BP is 179/84
Here is a helpful link http://www.americanheart.org/beatyou...n_US/main.html
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"Weight watchers :Christmas Challenge"
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