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Originally Posted by snfr02chic  What I don't understand is how they post on their website that these girls lost so much weight using fluidity. |
They were also following a calorie controlled diet along with the exercise...just like everyone else who successfully loses weight.
What will help you moving forward will be creating a solid 'plan' with diet AND exercise in place. Also making your 'expectations' realistic with what you're actually doing (which is why I asked what you had done in the past.)
Even under best case scenarios( ie working out 60 minutes per day, 5 days per week, and following a healthy calorie controlled diet 7 days per week), most people will lose 'around' a pound per week (after the first week, or two.)
Unfortnately, too many people aren't happy with losing 'only' a pound - not realizing that that is actually a huge accomplishment, and after a year, that's over 50 pounds.
To lose more than that, one would have to do more exercise (cardio AND strentgth), at progressively higher intensities, and their diet would have to be SUPER regulated (in terms of nutrition and calories).