I hate salt, like adding extra I never do and I don't/can't eat foods that taste too salty, yet I have BP problems but I am on medication. Definitely most frozen meals and cans do have way to much salt, exercise even just 30 minutes a day can lower BP, if you smoke that can raise it, and definitely hereditary plays a HUGE factor. I would definitely get a monitor which can be about 20-30$ at a drugstore. Your top number is high but your bottom number isn't much higher than recommended which is 120/80 but it's your bottom number you have to worry about more so says my doctor. Like the previous poster said just walking around wal-mart could have done it also, exercise and diet and try to "destress", also drinking more water helps too, and that's all I got with out medication although I wouldn't say yours is high enough yet to worry about a dr anyway. Good Luck!
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Kelly
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