Quote:
Originally Posted by SunsetMuse  I would love to do meditation. I feel like I am too strung out tho and don't have the money to go see a teacher! Do report back on how it went! | I use to be high strung too. I did learn how to control my breathing to lower heart rate, and get rid of those adrenaline rushes. Nothing formal, just being very conscious of when I was feeling anxious. There's a great meditation CD called "Releasing Fear & Resentment" by John Daniels. Even if you don't have any fear/resentment, it's a flexible meditation (it guides you through your own negative thoughts & brings you to your own positive meditation). I highly recommend it. I've fallen asleep during it, which just doesn't normally happen with me. They sell it at bestbuy.com and probably amazon. Qi gong is great too. Form of meditation/Tai chi & chinese medicine at the same time. They sell DVD's for instruction. I have John P. Milton's "Cleanse & Build Inner Qi". It also helps in relieving stress/anxiety.
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Wendy
TTC our #1 for 11 yrs
Me - 18yo DS from previous marriage
DH - no children
4 IVF's
5 early losses
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Last m/c July 2007 5w6d
Dx non-trad PCO in 3/07(no cysts), arthritis
PH diet, lots of veg/fruit & magnesium, DHA (algae), Nattokinase, Saw Palmetto, Moducare
Dx 10/07 - prothrombin mutation (clotting disorder)
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