My advice would be to start with vitex/agnus castus. I've tried a few alternative remedies and that had the most dramatic results for me.
Others I'd recommend looking into are;
zinc, ground flaxseeds (helped my acne), green tea or spearmint tea... good luck!
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Dianette
Spiro 75mg
Zinc ACE
EPA fish oils
Ground flaxseed (when I remember) |