Hey Mandie-- you may have noticed from our bootcamp thread that I am a Turbo Jam fan! I love it seriously. I don't really follow a particular schedule, I just keep an exercise log and try to mix things up as best as I can to keep myself interested. There is a schedule that comes with the original 5, but I never followed that one. I found the following schedule doing a little googling, if your looking for something a little more intense.
WEEK 1
1. Cardio Party 3 (1/2 w/gloves) (50) & Lower Body Jam (30 min) – 80
2. 3T-Totally Tubular Turbo (35) & FatBlaster (30 min) - 65
3. Punch, Kick, and Jam (w/gloves) (50) plus Ab Jam (20 min) - 70
4. Fat Blaster (30) & Turbo Sculpt (40 min) - 70
5. Cardio Party 2 (45) & 3T (35 min) - 80
6. Booty Sculpt (30) & Cardio Party Remix (w/gloves) (30 min) - 60
7. Semi-Rest: Ab Jam – (20 min)
WEEK 2:
1. Cardio Party 3 (w/gloves) (50) & AbJam (20 min) - 70
2. Booty Sculpt (30) & Cardio Party Remix (w/gloves) (30 min) - 60
3. Punch, Kick & Jam (1/2 w/gloves) (50) & Lower Body Sculpt (30 min) - 80
4. Fat Blaster (30) & 3T (35 min) - 65
5. Lower Body Sculpt (30) & Cardio Party 3 (1/2 w/gloves) (50 min) - 80
6. Cardio Party 2 (44), Ab Jam (20) & Turbo Sculpt (40) - 104
7. REST DAY
WEEK 3
1. CPR (1/2 w/gloves) (30) & Fat Blaster (1/2 w/gloves) (30 min) - 60
2. Booty Sculpt (30) & Punch, Kick, Jam (w/gloves) (50 min) - 80
3. Turbo Sculpt (40), Cardio Party Remix (30) & AB Jam (20 min) - 90
4. Cardio Party 1 (w/gloves) (45) & Lower Body Sculpt (30 min) - 75
5. Fat Blaster (30) & 3T (35 min) - 65
6. Lower Body Jam (30) & Cardio Party 3 (w/gloves) (50 min) - 80
7. Rest
WEEK 4
1. Cardio Party 1 (45) & Turbo Sculpt (40 min) - 85
2. Punch, Kick, Jam (w/gloves) (50) & Booty Sculpt (30 min) - 80
3. Fat Blaster (30) & 3T (35 min) - 65
4. Cardio Party 2 (1/2 w/gloves) (44) & Lower Body Jam (30 min) - 74
5. Cardio Party Remix (w/gloves) (30) & Booty Sculpt (30 min) - 60
6. Lower Body Jam (30) & CP3 (w/gloves) (50 min) - 80
7. Rest
I don't have the ball workout yet, but I've been thinking about getting it. Also, I don't know if you heard this yet, but Chalene is coming out with a new series of workouts called ChaLEAN Extreme and it should be out next Fall I think. I can't wait!
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Me: 30 DH: 31
Diagnosed: May 2007
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