PCOS Message Board - View Single Post

KatCarney · 05-24-2008, 12:23 PM

Quote:

Originally Posted by KatCarney

What is ChaLEAN Extreme going to be like?
.

I found the description on her blog. I'm DROOLING...this sounds so awesome. we're going to have to do a bootcamp here at SC when it comes out.

Quote:

I'm filming a new series called, "ChaLEAN Extreme" (little play on my name...that btw..does not have Mom very happy to have my name intentionally misspelled. The program name is growing on me! The program itself I couldn't be more excited about. More details to come, but in a nutshell, it's a strength training program built on the science and research I have been studying for the past year.

The program is built on the concept of Undulating Periodization and heavy weights to create very different results in men than we see in women. Men get leaner and bigger, women get leaner, but smaller. Both species are happy!

Every 30 days the program changes. Every 30 days you do a different style of lifting..a different program. The results of all of our testing are jaw dropping, eye popping and life changing for me.

So... in order to replicate exactly what I've been doing with these people every week (5 days a week)... I had to film 5 to 6 workouts for every 30 days to last people 3 to 4 months! The result...somewhere between 16 and 18 fat stripping, metabolism blasting workouts that I really think are the most sound and and life changing workouts anyone will have seen to date on the market. Not because I created it, but because I really used the best University studies to create something based 100% on what works.

Whew. I've filmed 14 so far, 4 more this week! It' a bit taxing (okay to be honest..

I'm completely insane and off my rocker right now..,) but only because it
takes me out of my normal daily routine and temporarily away from my kids and hubby several days a week... which me "no likey". My family and my routine keep me sane.

(Now picture me in a yoga pose breathing deeply) But I'm blessed to do what I do and this is a small price to pay for the huge impact I know this will make on people, especially those who like me (approaching 40) thought that their age had something to do with the metabolism slowing... it's actually a loss of muscle. More on that later.

Anyway... to summarize I have been working on this project 7 days a week for the past 6 months. I apologize for my momentary absence from my blog, but when my workload increases, I cut back in luxories (like blogging) so that I don't have to cut back on family time.

Well....4 more videos this week, then I promise a deep breath, some
snowboarding, and a detailed update and all the juicy details about a program
that will turn at home exercise on its head! Til then, here's a Yummy
Monday!

Source: http://chalenejohnson.blogspot.com/