GO TO irdiet.com or just call a local bookstore like Barnes and Noble and ask if they can order the book for u , that's what I did.....
Amal: becareful I was on Phentermine from Mexico and after I came off of the pills I gained alot of weight it is best that u try the IR diet or one like weight watchers it is really based on portion control and the way that u eat that makes pcos almost symptom free...u eat healthy and u will see the difference!!! Look at the videos that I posted below......
good luck to all.............
__________________
Laura (34) Marc DH (33)
diagnosed w/ pcos : 2/2006
ttc #1 : 3 yrs.
taking vits
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