I started todAY!!! I have the c 2 5k podcasts and today I did week one. Planning on doing it again on Monday, and then Thursday.
Feels so good to be so sweaty!!!
Welsh - what an amazing routine!! so does 90 mean 90 min. of exercise a day? right now I am getting around 45 min a day. Plus I walk or bike back and forth to work. I am thinking of really trying to be more aggresive. I am at my highest weight right now, and am having a lot of emotional stuff going on, and I feel like it might be time to transform. What do you eat on an average day? Are you following the recipes in the book?
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