I am very high anxiety.
I would really recommend learning some "coping" techniques... like deep counted breathing (breath in and as you are doing this, count to 5 in your head at a normal slow speed. Breath out, counting down from 5 doing the same thing), focusing on something else (like a period at the end of a sentence in a book or where the lines of a t cross on a business card), or refocusing by snapping a rubberband on your wrist.
Also, in addition to using these techniques, ask your doctor for some benzos. These are anti-anxiety meds that are taken as needed, such as Xanax, Ativan, Valium, and Klonopin. I love Klonopin, personally.
Good Luck!
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DBF (35)
TTC
My daily meds:
2000mg Metformin, 150 mcg Synthroid
1000 mg Fish Oils, Nature Made Multi for Her (with Iron and Calcium), Calcet triple calcium with vit d, 250 mg Magnesium, Bayer Aspirin, 500 mcg sublingual B-12
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