I forgot to add...
Several weeks ago, I started eating yogurt and cottage cheese with that "DanActive" probiotic stuff. The commercial say that after 2 weeks, you'll have improved digestion.
I hadn't really thought much about it (i was only buying it because the containers were small), but after 2 weeks, my digestion WAS much better.
usually, something upsets my stomach in any given week. Nothing 'major', but still...
After eating the danactive stuff with the probiotics, NOTHING bothered my stomach.
Since reading that article, I went out and bought some probiotics to take when I travel, and on days when I don't eat cottage cheese.
Same thing...no stomach problems.
I can't say that I've noticed any major weight loss (mainly because I'm already on a calorie controlled program and exercising), but my stomach is calm...calm...calm...
(note: I'm not advocating anyone go buy this stuff to quell any/all stomach problems...just sharing my personal story. )
__________________ Hey, SoulCysters! Need to eat more veggies, but can't find recipes??
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