well, I just got back from my appointment with my new gyno, she's very nice, personable and was very gentle during my exam. definitely the best one i've seen yet because she's an expert in the field. not sure why i was so nervous before, maybe because of my previous experiences with gynos who did not seem to understand.
the one thing she recommended was weight loss and i've already made a number of changes including not drinking my calories (only drinking water and skim milk), reducing carbs and sugar, and thought up some other things to do if i'm bored or depressed and feel like comfort-eating. One of those ideas: paint your nails and by the time they're dry, the craving will have subsided. |