Recently (well, almost) diagnosed with PCOS. Got the cysts, odd bleeding, not too many of the classical symptoms. They want to put me on BC (of course), but I am very interested in dietary fixes.
As a veggie, I've gotten the majority of my protein from soy for quite awhile. I've been reading this book about ovarian dysfunctions, and the author suggests that soy and other phytoestrogens are bad for someone with PCOS. Still trying to digest the info, so I can't really elaborate just yet. Has anyone else heard something similar? Where can one get adequate protein from other than soy? How much protein is adequate? What other dietary changes might I be looking at?
I've read A LOT of advice - low carb, no sweets, no caffeine, no nicotine.
Must I give up all my vices?
A little bit sad.
-Truth-