 The New Glucose Revolution Guide to Managing PCOS: The Essential Guide to the PCOS...
[coverattach=1]The New Glucose Revolution Guide to Managing PCOS: The Essential Guide to the PCOS-Glycemic Index Connection
by Jennie Brand-Miller, Kate Marsh, Nadir R. Farid, Nadir Farid
PCOS—Polycystic Ovarian Syndrome—is the most common hormonal disorder among women of child-bearing age, affecting approximately 6 to 10 percent of premenopausal women. No two women have the same symptoms, making it a difficult condition to diagnose.
In addition, many women don’t know they have it until they try to become pregnant. This breakthrough book contains the latest research that reveals how eating a healthy diet in conjunction with a basic exercise plan is a win-win situation for women with PCOS.
The book includes a complete, up-to-date table of GI and glycemic load values for more than eight hundred foods and beverages, provides a clear, concise diet and lifestyle plan, and thirty recipes.
__________________ Hey, SoulCysters! Need to eat more veggies, but can't find recipes??
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