Quote:
Originally Posted by kirvygerl  I do the eliptical machine several times a week for 45-60 minutes. How would I add intervals to that? Would I stop and do something else, or would I change intensity/resistance/incline/ect while still doing the eliptical? |
You guessed it. You would change either:
- The speed
- The incline
or
- The resistance
In fact, you might want to mix it up...one week, do speed intervals, the next do incline intervals, the next do resistance intervals
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Hey, SoulCysters! Need to eat more veggies, but can't find recipes??
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