I've been reading a LOT about interval training in all of my magazines (I'm a girlie magazine junkie, love First, Quick and Simple and Woman's World!). The results seem pretty impressive. I'm going to search for a music mix to add to my ipod that will make it easy to switch up the pace while walking, because it seems so complicated to do this for 1 minute, that for 2 minutes, this for 1, blah blah blah. If I can walk to a beat that changes, I'll be set!
__________________ MrsAreal
Endo, PCOS, One Tube Wonder
Completely medication free and Oing on my own thanks to my new nutritionals! AND NOW WE'RE PREGGO!!!
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(send out 2 free real life greeting cards, including postage!!!)
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