KatCarney is right. I have the original book and it has good suggestions for meal planning. The difficulty that I had with it was that it's written for a UK audience, so many of the suggested items aren't available in the U.S.
__________________ - Insulite Program
- Thyroid Px
- Niacinamide (1.5g/day)
- Vit. D3 (5000iu/day)
- Liquid Magnesium (2 tbps/day)
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