Sounds like you are doing great - 45 lbs! That is fantastic. I know from my experience, I move more weight if I eat my "big meal" at breakfast or lunch. Typically my dinner will consist of protein and veggies. I will eat my carbs earlier in the day. Also, how much water do you drink in a day? I have read - and shown true in the past - that if I drink more than 1/2 oz for every lb I weigh, the weight increases. I have averaged a loss of about 1.25 lbs per week since I started 2 weeks after my ectopic. (I was averaging more till I started Yasmin).
Have you tried mixing the cardio in sets between the strength training? As PP stated intervals can increase the breakdown in fat and increase weight loss.
HTH!
__________________
DH
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I (6/2/06)
DSS born 5/30/04
HSG 8/26/08 - right fimbria congested with hydrosalpinx
Ectopic PG 4/23/08 (8 wks)
Salpingectomy 4/23/08 (left)
Dx PCOS 1995
"Yesterday is history; tomorrow is a mystery; today is a gift. That is why its called the present."
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