I recently purchased the "Workout" dvd by Jackie Warner. It's divided into 3- 20 minute workouts. I think that would be perfect for you. It's $10. http://www.deepdiscount.com/viewprod...uctId=39235894
I would suggest walking a lot too. Try and do 1 mile a day OUTSIDE. Exercising indoors can be so boring. Once you start outside, it will become an enjoyable habit.
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Anna (28)
No medications, Height 5'7". Vegetarian/ aspiring raw foodist
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Weight loss: Jan. 1st, 2008: 272 lbs.
Oct. 1st, 2008: 220 lbs. (Down 52 lbs.)
Exercise routine: walk 1-3 miles per day. Workout dvds: doing Barry's Bootcamp just about everyday for 30 days |