Quote:
Originally Posted by DianeJ  Also, if you're willing to check out some more videos, and you don't have knee problems, look at Walk Away the Pounds by Leslie Sansone. Various selections from beginner to advanced: http://www.lesliesansonevideos.com/ (scroll down that page to see the videos).  |
I have these: they do work! You might feel a little silly doing the workout, but it's effective if you do it every day, or 3-4 days a week.
It does get a big repetitive, though. I'm so familiar with the "Get Up and Go!" 1-mile workout that I mute the video and play music instead.
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@};- Stephanie (21)
PCOS since 2002.
Yasmin since 2003 (switched to Yaz in 2008).
Running since June, 2008.
R.I.P. Lady, my best friend:
August 5th, 1993 - June 27th, 2008.
You will never be forgotten.