An intense cardio routine like kickboxing brings my own all the time. It could be the increase blood flow or the stress relieving. Works for me.
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Diagnosed 10+ yrs ago; Weight always a struggle
Began ortho tricyclen & spiro
Blood clot 2/03; blood thinner for a year; left me with thrombophlebitis
Healthy eater & active; No meds since 9/07
Currently: Multivitamin (GNC);Coral Calcium (for IBS); Super B Complex; Flaxseed Oil 1000/day
Gotta get the weight off! Down 20
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Can I knock out 5 in December?! I've got to move it, move it!!
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