Quote:
Originally Posted by chaucerg  Delmar-how many mgs of the d-pinnitol are you taking? I've been taking 2 capsules (1200mgs) a day, but i read that only 33% of the d-pinnitol is absorbed as D-Chiro Inositol, which means I should be taking 3600mgs. That would be so expensive. I think the Chiral Balance actually works out cheaper. | I am taking the same amount. I should look into the Chiral Balance.
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Hyponidd: 2 tabs 2x daily 30 minutes before meals
Chromium Picolinate: 1000mcg 1cap daily 30 minutes before melas
Inositol: 750mg 1 cap daily w/ meal
Vitamin D: 5,000 I.U. 1 cap daily w/ meal
B-12: 3000mcg 1 tab daily (with or without meals)
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