I eat only 1000 - 1200 kcal a day, remember weight loss is simple maths, consume less energy loss more fat!, After about 9 months on this I have lost 30kgs. I am now at the stage I really have to exercise, but I am still a size 10 (in New Zealand) so that cant be bad!
I do not limit my carbs etc at all, in fact I have one day I week where I spend most of it eating cookies, lollies and cake, I gain about a kg that week then usually loose 1.25 kgs the following week. If I need to jump start things again I do a couple of weekends with only fancy cheesy, good meat and lots of my fav fruits!
Its amandas spin off of the body for life diet lol, and it works because I never stop myself from eating what I want, I have a binge day worked in so I can go out drinking with my friends and have a birthday with cake and eating it too!
If you want check out my profile with before and after pictures :o)
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DXD 1998
On Dianette 1998 - 2008
Off the BCP and going natural 2008 - now!
HW - 90kgs (size 18)
CW - 61kgs (size 10)
Goals - to build muscle and to be able to run 20km without stopping
Daily Natural Meds:
Saw Palmentto, Golden Rod, Couch Grass, Horse Tail, Ginseng, Agnus Castus, White Peony, Chamomile, Ginger, Vit B6
Happy, Healthy and beating PCOS the natural way! |