P.s. The reason for having one day off a week, is not only do you trick your mind into thinking you are never limiting yourself, AND (and this is most important) you stop your metabolism from slowing. As long as your regularly overeat once a week you metabolism wont slow, hence why I can limit myself so much during the week and still be loosing a lot of weight :O)
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DXD 1998
On Dianette 1998 - 2008
Off the BCP and going natural 2008 - now!
HW - 90kgs (size 18)
CW - 61kgs (size 10)
Goals - to build muscle and to be able to run 20km without stopping
Daily Natural Meds:
Saw Palmentto, Golden Rod, Couch Grass, Horse Tail, Ginseng, Agnus Castus, White Peony, Chamomile, Ginger, Vit B6
Happy, Healthy and beating PCOS the natural way! |