Thread: Foods you CAN eat! Those which are positively good for PCOS/weightloss
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Old 07-19-2008, 08:52 AM   #7 (permalink)
Maddy
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VINEGAR AND PICKLES

Vinegar

Studies indicate that 2 tablespoons of vinegar before a meal perhaps, as part of a vinaigrette salad dressing will dramatically reduce the spike in blood concentrations of insulin and glucose that come after a meal.

Kat has a sticky at the top of the alternative remedies forum about vinegar!
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Got to wean myself off that carb overload I've been having lately......
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started 6 weeks of PSMF on 14 July and
Finished Round 1 - 21lbs lighter
my dieting programme is currently on hold due to a bereavement - aiming to maintain until I'm ready to start again.
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