Thread: Foods you CAN eat! Those which are positively good for PCOS/weightloss
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Old 07-19-2008, 08:54 AM   #9 (permalink)
Maddy
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Blueberries

Blueberries

Studies are also being conducted on the ability of blueberries to control type II diabetes. Type II diabetes causes a decrease in sensitivity to insulin, making it difficult for the body to properly use the insulin it produces. Preliminary data suggests that blueberries may increase sensitivity to insulin.

Raspberries
Contain potential anti-cancer agent ellagic acid. Are rich in vitamin C.
Are a source of soluble fibers and may lower high blood
cholesterol levels and slow release of carbohydrates into the blood
stream of diabetics.
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Got to wean myself off that carb overload I've been having lately......
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started 6 weeks of PSMF on 14 July and
Finished Round 1 - 21lbs lighter
my dieting programme is currently on hold due to a bereavement - aiming to maintain until I'm ready to start again.
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