Thread: Foods to include in your recipes Those which are positively good for PCOS/weightloss
View Single Post
Old 07-19-2008, 08:53 AM   #8 (permalink)
Maddy
Mod of Diet and Exercise!
 
Maddy's Avatar
 
Join Date: Oct 2001
Location: England
Posts: 5,898
My Mood:
Maddy has much to be proud ofMaddy has much to be proud ofMaddy has much to be proud ofMaddy has much to be proud ofMaddy has much to be proud ofMaddy has much to be proud ofMaddy has much to be proud ofMaddy has much to be proud ofMaddy has much to be proud ofMaddy has much to be proud of
Points: 163,661.51
Bank: 5,220,669.84
Total Points: 5,384,331.35
Default
Cinnamon

Cinnamon

The active chemical in Cinnamon is MHCP or methylhydroxychalcone polymer. This has been shown to lower blood glucose levels. ¼ to 1 teaspoon per day is recommended

Try it stirred into plain yoghurt with nuts. Or you can make a mushroom stroganoff with mushrooms, sour cream and cinnammon!

There are lots of posts around the board on cinnammon and IR.
__________________
* * Moderator ~ Diet and Exercise Forum * *


To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.
Got to wean myself off that carb overload I've been having lately......
To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.
starting 6 weeks of PSMF on 30 August
Maddy is offline   Reply With Quote