I use the book "The Insulin Resistance Diet" and it is awesome. You still get to have 30g of carbs per meal, but you have to link it with at least 15g of protein. You can even have a snickers bar, you just can't have the entire thing and you have to drink milk with it. I do 30 minutes of cardio with the resistance turned all the way up to maximize muscle tone then I do 20 minutes of abs and 20 minutes of weights. I used to do this 4 times a week but I am slacking a bit lately. I was doing basically the same work out before the diet and I wasn't loosing any weight. So I would say the diet it most of my success. I too have to work really hard to keep the weight off.
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Me (Lisa)-27 DH-26 Married 03/2003 DS- 08/11/2005 (conceived first month). TTC#2 10/2007.
DX PCOS May 2008. 3 unsuccessful rounds of Clomid then started Met. 09/27/08 11/24/08- BFP DD- 08/03/2009
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