I don't mind sharing at all! I'm doing a program called P90X which is a rotation of 12 different workout DVD's that include cardio workouts like Kenpo Karate, Plyometrics, Core Synergistics (GREAT to shrink tummy!) and also have weight training DVD's (you have to buy dumbbells for these) like Chest & Back, Shoulders & Arms, Legs & Back, Biceps & Triceps etc. You can also get an additional few workouts (P90X PLUS) and that includes Interval Training, Total Body Plus, and a few more. It's a really well-rounded program that is great for women like us who need to put some muscle onto our bodies! I lift 15 lb weights and 10 lb weights. The low carb diet is what really helps drop the weight, but the program is what re-shapes the body.
It has worked so well for me, I hope it might help you also!
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DX Dec. 05
6 cycles Clomid - 3 babies in heaven
Ovarian Drilling Surgery date - Feb. 10/06
Conceived after OD with clomid July 2006, I would reccommend the surgery to ANYONE with PCOS!! I would do it again in a heartbeat!
One beautiful little girl, 15 months old now!
Restored regular (34 day) cycles with low carb diet and intense exercise regimen.
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