ALL discussions regarding Alternitive Remedies Welcome!!
Some of us are TTC others not but we all want to regulate our bodies and we are all here for advice and support....feel free to join us!!



Here is an article posted by Kat about Vitex and its uses!!

This will help you with any questions u may have about it.. If it doesn't answer your question feel free to ask.


http://www.soulcysters.net/history-vitex-herbal-fertility-drug-6654/


**Here is a link to articles posted by another cyster about cinnamon and what it is used for.**
http://www.soulcysters.net/anyone-trying-cinnamon-ir-31317/


**Here are some links about Vitex and Cinnamon usage**
http://www.vitamins-supplements.org/herbal-supplements/vitex.php


http://www.early-pregnancy-tests.com/vitex.html


http://www.teetercreekherbs.com/month18.html


http://www.healthdiaries.com/eatthis/10-health-benefits-of-cinnamon.html


http://altmedicine.about.com/od/cinnamon/a/cinnamon.htm

Sites with TTC Naturally Suggestions
http://www.tryingtoconceive.com/howto.htm
*~Vitex, Cinnamon & other Alternitive Remedies :June08: ALL WELCOME*~*~
Sites with PCOS supplement Suggestions
http://pcosfaq.com/

Supplements for DH ( thank you Snow!)
Zinc 30mg
Selenium 100mcg
Linseed Oil 1000mg or GLA 150mg and EPA 300mg
Vit B6 up to 50mg
Vit B 12 up to 50mcg
Vit E 300-400iu
Vit C 1000mg
Manganese 5mg
L-arginine 1000mg
L-carnitine 100mg ("helps to increase the number of normal sperm in men with a high percentage of abnormal forms").
good multivitamin and mineral supplement, such as Fertility Plus for men

Links to old threads...
**Cinnamon and Vitex gals** ~part 2~
**The Success continues...Calling all Cinnamon and Vitex Ladies APRIL 08***
*~*~Calling all Vitex & Cinnamon Ladies :May08:*~*~*
*~Vitex, Cinnamon & other Alternitive Remedies :June08: ALL WELCOME*~*~
~Vitex, Cinnamon & Other Alternative Remedies *JULY08*ALL WELCOME! ~



The best way to prepare for life is to begin to live.
~Elbert Hubbard~