Quote:
Originally Posted by arcticslug  I take my spiro twice a day. It works best this way because it breaks down after a few hours then is gone from the body. Also it is absorbed much better if you take it with food, so I always take it with breakfast and then again at dinnertime.  | Thanks for that. I wasn't aware it was better to take it with food
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Dianette
Spiro 100mg
Zinc
EPA fish oils
Ground flaxseed (when I remember) and flaxseed oil on salads
Pure Inositol 3 grams a day (for panic disorder - thrilled to discover it could help with pcos as well) |