Welcome Adrienne!
I take soy also..since ive heard that soy and Vitex can cancel each other out i usually stop taking Vitex on Soy days. You should also take Vitex your entire cycle.
As far as dosage..your bottle might suggest an amount but if not most start with 800mg and then go up from there. I take 1200mg .
Hope this helps!
__________________ Dana & Larry
Prenatal, 1000mg Met, Baby Asprin
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