I agree. I've had a lot more sucess by focusing on what I can eat and what is GOOD for me to put in my body than by dwelling on the things I shouldn't have. After whey protein powder, salmon, veggies, nuts, fruits - there's a lot less room for processed junk, but if those cravings do hit, at least you know you've already had a good bit of nutrition for the day!
Also, I have to second the post about the Sugar Free Red Bull. I used to think that they were bad for me, even the sugar free ones, and maybe they are in terms of sodium, but I've definitly noticed a reduction in my hunger when I have one in the afternoon! Oh, and they are much less expensive in bulk at Sams or BJ's.
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2 years down, 1 year of Law school left!!
Stats:
5'4
140-145
26
Meds:
1500mg Metformin
Fish Oil
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Cardio
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Yaz
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