It seems as though carbs HELP with depression? *However*, we with PCOS all know we should avoid avoid carbs / sugars in general, to reduce insulin resistence and elevated androgens. This is a contradiction. So we suffer the PCOS symptoms, trying to avoid carbs, but it turns out carbs help with depression? I don't know what to do!! Any thoughts anyone?
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Diana :-)
female-pattern balding
weight gain
lack of energy |