This was a thick book to read through if you aren't familiar with some of the terms.... I think it breaks down to something similar to the zone diet, but I'm a little sketchy on both, so don't quote me on that, it is just my observation and I might be totally wrong. I did like how this book referenced the emotional toll that the symptoms take on cysters. I think that is often missing from many practitioners understanding and treatment. There was quite a bit of information on alternatives, too. It's kind of spendy, but might be considered a text book and eligible for some of the specials that companies offer at the start of school (like right now). |