I didnt like it. If your the usual PCOS you probably will but I am not and I wanted hope, something I got more from other PCOS books. Just for once I want to see a book at Indigo called "Being thin with PCOS". Us thin cysters have different issues and sometimes when I read a PCOS book I feel like I just read something catered to a completely different audience. The things that worked for me-flax seeds and spearmint tea, are not mentioned in any books
only on soulcysters, thats where I find the best medical articles.