Thread: 30 day shred - jillian micheals
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Old 10-06-2008, 10:52 PM   #1 (permalink)
Lisa11
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Default 30 day shred - jillian micheals
I'm wondering if anyone has had much success losing weight with this DVD combined with a reasonable diet?

I just got back on the diet/exercise wagon. I'm doing South Beach phase 2 and I'm on my 3rd day of the 30 Day Shred with Jillian Micheals. I'm a little concerned because the exercise time is so short. Even for being on day 3, I'm crazy sore, so it must be doing something. I'm not sure it's a completely adequate daily workout.
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