I'm in agreement with mloverstreet. A lot will also depend on how hard you're actually working out. I like to use Shred in combination (back to back) with other workouts. For me, Shred is more like a cardio/HIIT workout (I actually run on the treadmill during the cardio portions), so I can only do it a couple of times per week.
I can maintain my weight with 20 minutes of INTENSE exercise 6 days a week, but when I want to consistenly lose, I need to do 60+ minutes of moderate exercise with considered attention paid to strength training.
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Hey, SoulCysters! Need to eat more veggies, but can't find recipes??
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